Individual psychotherapy in Denver, CO and available online.

Do you have a deep sense that your life could be better?

Do you feel like you keep hitting the same walls in your life and relationships? Do you feel scared to address the issues in your life head on but also know that something needs to change? Or maybe you’ve tried to change through sheer will power but still can’t seem to show up in your life the way you desire. You may even be stuck in a cycle of numbing and avoidance. You are not alone. We all have a story, and often times that story is impacting us more than we realize. In counseling we can make sense of what is not working for you, understand how you got where you are and help you find a path forward that will lead to lasting change. We can help you regain your connection to yourself and the ones you love most.

Areas of Specialty

  • Trauma

  • Sexual Abuse

  • EMDR

  • Depression

  • Family of Origin Issues

  • Somatization

  • Anxiety

  • Life Transitions

  • Grief and Loss

  • Women’s Issues

  • Spirituality/Faith

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

-Brené Brown

  • “Jenny is the best therapist I have ever worked with, and she will be the only therapist I work with in the future. Smart, compassionate, and easy to talk to, she strikes the perfect balance between friendly and wise. Every session I had with her was fulfilling and insightful. The work I did with her transformed my relationship to my anxiety and perfectionism. I would recommend her unreservedly, not only to those seeking insight into their interior lives, but also to those who wish to go beyond insight to true and lasting change.” - Sarah, former client

  • “EMDR therapy has completely changed my life. EMDR helped me process and move on from past traumatic events that continued to impact my life. With the help of Jenny, I was able to reprocess my past experiences in a safe and controlled environment. EMDR allowed me to re-frame my thoughts and emotions towards my past experiences, and helped me to develop new and positive coping strategies. I would highly recommend EMDR therapy to anyone who is struggling with traumatic experiences.” -Former client

  • “I cannot express enough how grateful I am for the therapy I received with Jenny. Jenny created a safe and non-judgmental space for me to share my thoughts and feelings. She provided me with valuable tools and techniques to cope with my emotions and manage my anxiety. Through our sessions, I learned to identify and challenge my negative thoughts, set healthy boundaries, and communicate effectively with the people in my life. I feel like I have a better understanding of myself and my needs, which has improved my relationships and overall quality of life. I highly recommend Jenny and I am forever grateful for the help and support she provided me.” - Former client

Start your path towards healing, today.